SWEET POTATOES vs VEGGIES WITH ORGANIC RANCH DIP
Nutrition comparison per 100 g serving
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VEGGIES WITH ORGANIC RANCH DIP wins in 6 out of 10 nutrient categories
SWEET POTATOES: 2
vs
VEGGIES WITH ORGANIC RANCH DIP: 6
(2 ties)
Overview
| Nutrient | SWEET POTATOES | VEGGIES WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Calories | 82 cal | 78 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 20 g | 7.0 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | VEGGIES WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.3 MG |
Minerals
| Mineral | SWEET POTATOES | VEGGIES WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 53 MG | 226 MG |