SWEET POTATOES vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 4 out of 10 nutrient categories
SWEET POTATOES: 4
vs
SHREDDED ICEBERG LETTUCE: 3
(3 ties)
Overview
| Nutrient | SWEET POTATOES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 20 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 53 MG | 12 MG |