SWEET POTATOES vs DUTCH YELLOW PEEWEE POTATOES
Nutrition comparison per 100 g serving
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DUTCH YELLOW PEEWEE POTATOES wins in 5 out of 10 nutrient categories
SWEET POTATOES: 3
vs
DUTCH YELLOW PEEWEE POTATOES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATOES | DUTCH YELLOW PEEWEE POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 69 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 20 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES | DUTCH YELLOW PEEWEE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 53 MG | 5 MG |