SWEET POTATOES vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR SNAP PEAS wins in 6 out of 11 nutrient categories
SWEET POTATOES: 3
vs
SUGAR SNAP PEAS: 6
(2 ties)
Overview
| Nutrient | SWEET POTATOES | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 90 cal | 41 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 21.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 35 MG | 0 MG |