SWEET POTATOES vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET POTATOES: 4
vs
ROASTED RED PEPPERS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATOES | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 90 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 21.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 40 MG |
Minerals
| Mineral | SWEET POTATOES | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 35 MG | 667 MG |