SWEET POTATOES vs TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF
Nutrition comparison per 100 g serving
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TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF wins in 6 out of 12 nutrient categories
SWEET POTATOES: 3
vs
TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF: 6
(3 ties)
Overview
| Nutrient | SWEET POTATOES | TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF | Winner |
|---|---|---|---|
| Calories | 82 cal | 14 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 20 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 9.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 126.1 UG |
Minerals
| Mineral | SWEET POTATOES | TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 55 MG | 28 MG |