SWEET POTATOES vs ORGANIC VALENCIA ORANGES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 11 nutrient categories
SWEET POTATOES: 5
vs
ORGANIC VALENCIA ORANGES: 4
(2 ties)
Overview
| Nutrient | SWEET POTATOES | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calories | 77 cal | 52 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 20 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 50.6 MG |
Minerals
| Mineral | SWEET POTATOES | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |