SWEET POTATOES vs SMALL PEAS

Nutrition comparison per 100 g serving

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SMALL PEAS wins in 6 out of 10 nutrient categories

SWEET POTATOES: 2 vs SMALL PEAS: 6 (2 ties)

Overview

Nutrient	SWEET POTATOES	SMALL PEAS	Winner
Calories	90 cal	48 cal
Protein	0.6 g	2.4 g
Carbs	21.7 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES	SMALL PEAS	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG

Mineral	SWEET POTATOES	SMALL PEAS
Calcium, Ca	12 MG	16 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	27 MG	240 MG

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