SWEET POTATOES vs SLICED CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

SWEET POTATOES wins in 5 out of 10 nutrient categories

SWEET POTATOES: 5 vs SLICED CARROTS: 3 (2 ties)

Overview

Nutrient	SWEET POTATOES	SLICED CARROTS	Winner
Calories	90 cal	17 cal
Protein	0.6 g	0 g
Carbs	21.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG

Mineral	SWEET POTATOES	SLICED CARROTS
Calcium, Ca	12 MG	25 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	27 MG	25 MG

Ad 728x90