SWEET POTATOES vs ORGANIC YELLOW ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET POTATOES: 5
vs
ORGANIC YELLOW ONIONS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATOES | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 86 cal | 40 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 20.3 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 7.6 MG |
Minerals
| Mineral | SWEET POTATOES | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 55 MG | 4 MG |