SWEET POTATOES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
SWEET POTATOES: 3
vs
BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | SWEET POTATOES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 86 cal | 47 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 20.3 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 84.7 MG |
Minerals
| Mineral | SWEET POTATOES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 55 MG | 29 MG |