SWEET POTATOES vs CUT YOUNG CORN

Nutrition comparison per 100 g serving

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CUT YOUNG CORN wins in 5 out of 10 nutrient categories

SWEET POTATOES: 3 vs CUT YOUNG CORN: 5 (2 ties)

Overview

Nutrient	SWEET POTATOES	CUT YOUNG CORN	Winner
Calories	90 cal	29 cal
Protein	0.6 g	1.7 g
Carbs	21.7 g	5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES	CUT YOUNG CORN	Winner
Vitamin C, total ascorbic acid	10.8 MG	2 MG

Mineral	SWEET POTATOES	CUT YOUNG CORN
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	27 MG	133 MG

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