SWEET POTATO WRAPS vs MULTI-GRAIN SLICED SOURDOUGH

Nutrition comparison per 100 g serving

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SWEET POTATO WRAPS wins in 6 out of 15 nutrient categories

SWEET POTATO WRAPS: 6 vs MULTI-GRAIN SLICED SOURDOUGH: 5 (4 ties)

Overview

Nutrient	SWEET POTATO WRAPS	MULTI-GRAIN SLICED SOURDOUGH	Winner
Calories	238 cal	244 cal
Protein	4.8 g	11.1 g
Carbs	42.9 g	48.9 g
Fat	2.4 g	1.1 g
Fiber	14.3 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO WRAPS	MULTI-GRAIN SLICED SOURDOUGH	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET POTATO WRAPS	MULTI-GRAIN SLICED SOURDOUGH
Calcium, Ca	248 MG	0 MG
Iron, Fe	1.7 MG	4 MG
Potassium, K	224 MG	0 MG
Sodium, Na	452 MG	444 MG

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