SWEET POTATO WRAPS vs GARLIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO WRAPS wins in 6 out of 12 nutrient categories
SWEET POTATO WRAPS: 6
vs
GARLIC BREAD: 3
(3 ties)
Overview
| Nutrient | SWEET POTATO WRAPS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 246 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 42.9 g | 36.8 g | |
| Fat | 2.4 g | 7.9 g | |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WRAPS | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO WRAPS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 452 MG | 421 MG |