SWEET POTATO WRAPS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SWEET POTATO WRAPS wins in 6 out of 14 nutrient categories

SWEET POTATO WRAPS: 6 vs ENRICHED HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	SWEET POTATO WRAPS	ENRICHED HAMBURGER BUNS	Winner
Calories	238 cal	279 cal
Protein	4.8 g	9.3 g
Carbs	42.9 g	53.5 g
Fat	2.4 g	3.5 g
Fiber	14.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO WRAPS	ENRICHED HAMBURGER BUNS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET POTATO WRAPS	ENRICHED HAMBURGER BUNS
Calcium, Ca	248 MG	105 MG
Iron, Fe	1.7 MG	2.8 MG
Potassium, K	224 MG	81 MG
Sodium, Na	452 MG	581 MG

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