SWEET POTATO WRAPS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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SWEET POTATO WRAPS wins in 7 out of 10 nutrient categories
SWEET POTATO WRAPS: 7
vs
YELLOW CORN TACO SHELLS: 2
(1 ties)
Overview
| Nutrient | SWEET POTATO WRAPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 424 cal | |
| Protein | 4.8 g | 6.1 g | |
| Carbs | 31.0 g | 69.7 g | |
| Fat | 4.8 g | 15.2 g | |
| Fiber | 16.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO WRAPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 476 MG | 121 MG |