SWEET POTATO WRAPS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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SWEET POTATO WRAPS wins in 6 out of 10 nutrient categories
SWEET POTATO WRAPS: 6
vs
CORN TORTILLAS: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 191 cal | |
| Protein | 4.8 g | 4.3 g | |
| Carbs | 31.0 g | 40.4 g | |
| Fat | 4.8 g | 2.1 g | |
| Fiber | 16.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 60 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 476 MG | 21 MG |