SWEET POTATO WRAPS vs ORGANIC BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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SWEET POTATO WRAPS wins in 6 out of 11 nutrient categories
SWEET POTATO WRAPS: 6
vs
ORGANIC BLUE CORN TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO WRAPS | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 238 cal | 500 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 42.9 g | 57.7 g | |
| Fat | 2.4 g | 26.9 g | |
| Fiber | 11.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WRAPS | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO WRAPS | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 58 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 452 MG | 0 MG |