SWEET POTATO SPIRALS vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 5 out of 10 nutrient categories
SWEET POTATO SPIRALS: 3
vs
PINEAPPLE CHUNKS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO SPIRALS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 92 cal | 49 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 25 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SPIRALS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38 MG |
Minerals
| Mineral | SWEET POTATO SPIRALS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 33 MG | 4 MG |