SWEET POTATO SPIRALS vs LIGHT'N FLUFFY
Nutrition comparison per 100 g serving
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LIGHT'N FLUFFY wins in 8 out of 15 nutrient categories
SWEET POTATO SPIRALS: 6
vs
LIGHT'N FLUFFY: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO SPIRALS | LIGHT'N FLUFFY | Winner |
|---|---|---|---|
| Calories | 92 cal | 375 cal | |
| Protein | 1.3 g | 14.3 g | |
| Carbs | 25 g | 67.9 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SPIRALS | LIGHT'N FLUFFY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO SPIRALS | LIGHT'N FLUFFY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 33 MG | 9 MG |