SWEET POTATO SPIRALS vs CLEMENTINE
Nutrition comparison per 100 g serving
Ad 468x60
CLEMENTINE wins in 5 out of 11 nutrient categories
SWEET POTATO SPIRALS: 4
vs
CLEMENTINE: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO SPIRALS | CLEMENTINE | Winner |
|---|---|---|---|
| Calories | 92 cal | 47 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 25 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SPIRALS | CLEMENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 48.6 MG |
Minerals
| Mineral | SWEET POTATO SPIRALS | CLEMENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 33 MG | 0 MG |