SWEET POTATO SPIRAL vs PINEAPPLE CORE

Nutrition comparison per 100 g serving

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SWEET POTATO SPIRAL wins in 5 out of 10 nutrient categories

SWEET POTATO SPIRAL: 5 vs PINEAPPLE CORE: 3 (2 ties)

Overview

Nutrient	SWEET POTATO SPIRAL	PINEAPPLE CORE	Winner
Calories	97 cal	32 cal
Protein	1.8 g	0.7 g
Carbs	25.7 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO SPIRAL	PINEAPPLE CORE	Winner
Vitamin C, total ascorbic acid	13.3 MG	38 MG

Mineral	SWEET POTATO SPIRAL	PINEAPPLE CORE
Calcium, Ca	18 MG	14 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	35 MG	0 MG

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