SWEET POTATO SPIRAL vs LEEKS
Nutrition comparison per 100 g serving
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SWEET POTATO SPIRAL wins in 5 out of 11 nutrient categories
SWEET POTATO SPIRAL: 5
vs
LEEKS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO SPIRAL | LEEKS | Winner |
|---|---|---|---|
| Calories | 97 cal | 35 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 25.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SPIRAL | LEEKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO SPIRAL | LEEKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 35 MG | 6 MG |