SWEET POTATO SOUP WITH CRANBERRIES vs CORN POBLANO CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO SOUP WITH CRANBERRIES: 5
vs
CORN POBLANO CHOWDER: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO SOUP WITH CRANBERRIES | CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 37 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 13.9 g | 7.8 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SOUP WITH CRANBERRIES | CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO SOUP WITH CRANBERRIES | CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 171 MG | 212 MG |