SWEET POTATO SKINS vs NACHO CHEESE WHITE BEAN CHIPS
Nutrition comparison per 100 g serving
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NACHO CHEESE WHITE BEAN CHIPS wins in 9 out of 11 nutrient categories
SWEET POTATO SKINS: 0
vs
NACHO CHEESE WHITE BEAN CHIPS: 9
(2 ties)
Overview
| Nutrient | SWEET POTATO SKINS | NACHO CHEESE WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SKINS | NACHO CHEESE WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO SKINS | NACHO CHEESE WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 393 MG | 500 MG |