SWEET POTATO SKINS vs MACEYS
Nutrition comparison per 100 g serving
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MACEYS wins in 4 out of 10 nutrient categories
SWEET POTATO SKINS: 2
vs
MACEYS: 4
(4 ties)
Overview
| Nutrient | SWEET POTATO SKINS | MACEYS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SKINS | MACEYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 21.4 MG |
Minerals
| Mineral | SWEET POTATO SKINS | MACEYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 643 MG |