SWEET POTATO SKINS vs VEGGIE CHIPS EXOTIC BLEND
Nutrition comparison per 100 g serving
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SWEET POTATO SKINS wins in 6 out of 11 nutrient categories
SWEET POTATO SKINS: 6
vs
VEGGIE CHIPS EXOTIC BLEND: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO SKINS | VEGGIE CHIPS EXOTIC BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SKINS | VEGGIE CHIPS EXOTIC BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO SKINS | VEGGIE CHIPS EXOTIC BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 393 MG | 286 MG |