SWEET POTATO SKINS vs KETTLE POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE POTATO CHIPS wins in 4 out of 12 nutrient categories
SWEET POTATO SKINS: 0
vs
KETTLE POTATO CHIPS: 4
(8 ties)
Overview
| Nutrient | SWEET POTATO SKINS | KETTLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SKINS | KETTLE POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 32.1 MG |
Minerals
| Mineral | SWEET POTATO SKINS | KETTLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 393 MG | 1,000 MG |