SWEET POTATO PUFFS vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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SWEET POTATO PUFFS wins in 6 out of 11 nutrient categories
SWEET POTATO PUFFS: 6
vs
BREADED ONION RINGS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO PUFFS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 167 cal | 259 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 28.6 g | 31.8 g | |
| Fat | 4.8 g | 12.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PUFFS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SWEET POTATO PUFFS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 274 MG | 282 MG |