SWEET POTATO PUFFS vs BREADED ONION RINGS

Nutrition comparison per 100 g serving

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SWEET POTATO PUFFS wins in 6 out of 10 nutrient categories

SWEET POTATO PUFFS: 6 vs BREADED ONION RINGS: 3 (1 ties)

Overview

Nutrient	SWEET POTATO PUFFS	BREADED ONION RINGS	Winner
Calories	167 cal	0 cal
Protein	1.2 g	0 g
Carbs	28.6 g	0 g
Fat	4.8 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SWEET POTATO PUFFS	BREADED ONION RINGS	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	190 MG	0 MG
Sodium, Na	274 MG	0 MG

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