SWEET POTATO PUFFS vs BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO PUFFS: 5
vs
BACON: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO PUFFS | BACON | Winner |
|---|---|---|---|
| Calories | 167 cal | 152 cal | |
| Protein | 1.2 g | 5.1 g | |
| Carbs | 27.4 g | 18.2 g | |
| Fat | 6.0 g | 6.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PUFFS | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.2 MG |
Minerals
| Mineral | SWEET POTATO PUFFS | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 310 MG | 152 MG |