SWEET POTATO POPPED CHIP SNACK vs TINY TWISTS PRETZELS
Nutrition comparison per 100 g serving
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TINY TWISTS PRETZELS wins in 9 out of 14 nutrient categories
SWEET POTATO POPPED CHIP SNACK: 1
vs
TINY TWISTS PRETZELS: 9
(4 ties)
Overview
| Nutrient | SWEET POTATO POPPED CHIP SNACK | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO POPPED CHIP SNACK | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO POPPED CHIP SNACK | TINY TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 107 MG | 214 MG | |
| Sodium, Na | 143 MG | 1,250 MG |