SWEET POTATO PIE vs PUMPKIN TEA CAKES
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 8 out of 10 nutrient categories
SWEET POTATO PIE: 8
vs
PUMPKIN TEA CAKES: 1
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE | PUMPKIN TEA CAKES | Winner |
|---|---|---|---|
| Calories | 296 cal | 429 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 40.8 g | 50 g | |
| Fat | 12.8 g | 21.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | PUMPKIN TEA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PIE | PUMPKIN TEA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 344 MG | 250 MG |