SWEET POTATO PIE vs FRUIT PIES
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 7 out of 11 nutrient categories
SWEET POTATO PIE: 7
vs
FRUIT PIES: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE | FRUIT PIES | Winner |
|---|---|---|---|
| Calories | 281 cal | 358 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 35.4 g | 55.8 g | |
| Fat | 13.5 g | 14.2 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | FRUIT PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PIE | FRUIT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 135 MG | 400 MG |