SWEET POTATO PIE vs FRUIT PIE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT PIE wins in 7 out of 13 nutrient categories
SWEET POTATO PIE: 4
vs
FRUIT PIE: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO PIE | FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 324 cal | 320 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 41.2 g | 48.4 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | FRUIT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.9 MG | 0.9 MG |
Minerals
| Mineral | SWEET POTATO PIE | FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 314 MG | 320 MG |