SWEET POTATO PIE vs GINGERBREAD DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO PIE wins in 7 out of 11 nutrient categories
SWEET POTATO PIE: 7
vs
GINGERBREAD DONUTS: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO PIE | GINGERBREAD DONUTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 380 cal | |
| Protein | 4.5 g | 2 g | |
| Carbs | 50.9 g | 60 g | |
| Fat | 9.8 g | 14 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | GINGERBREAD DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO PIE | GINGERBREAD DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 277 MG | 520 MG |