SWEET POTATO PIE vs PUMPKIN CREME PIE

Nutrition comparison per 100 g serving

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SWEET POTATO PIE wins in 7 out of 14 nutrient categories

SWEET POTATO PIE: 7 vs PUMPKIN CREME PIE: 4 (3 ties)

Overview

Nutrient	SWEET POTATO PIE	PUMPKIN CREME PIE	Winner
Calories	280 cal	227 cal
Protein	4 g	2.5 g
Carbs	41.6 g	30.3 g
Fat	13.6 g	10.6 g
Fiber	0.8 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO PIE	PUMPKIN CREME PIE	Winner
Folate, total	13 UG	0 UG
Niacin	0.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET POTATO PIE	PUMPKIN CREME PIE
Calcium, Ca	48 MG	66 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	304 MG	212 MG

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