SWEET POTATO PIE vs CHEESE DANISH
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 5 out of 10 nutrient categories
SWEET POTATO PIE: 5
vs
CHEESE DANISH: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 296 cal | 346 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 40.8 g | 50 g | |
| Fat | 12.8 g | 14.1 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | CHEESE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PIE | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 192 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 344 MG | 333 MG |