SWEET POTATO PIE vs CINNAMON DONUT
Nutrition comparison per 100 g serving
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CINNAMON DONUT wins in 5 out of 10 nutrient categories
SWEET POTATO PIE: 4
vs
CINNAMON DONUT: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE | CINNAMON DONUT | Winner |
|---|---|---|---|
| Calories | 230 cal | 375 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 36.3 g | 39.6 g | |
| Fat | 8.9 g | 20.8 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | CINNAMON DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PIE | CINNAMON DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 150 MG | 354 MG |