SWEET POTATO PIE vs POUND CAKE

Nutrition comparison per 100 g serving

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SWEET POTATO PIE wins in 9 out of 14 nutrient categories

SWEET POTATO PIE: 9 vs POUND CAKE: 2 (3 ties)

Overview

Nutrient	SWEET POTATO PIE	POUND CAKE	Winner
Calories	280 cal	350 cal
Protein	4 g	3.8 g
Carbs	41.6 g	50 g
Fat	13.6 g	16.3 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO PIE	POUND CAKE	Winner
Folate, total	13 UG	0 UG
Niacin	0.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET POTATO PIE	POUND CAKE
Calcium, Ca	48 MG	25 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	304 MG	450 MG

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