SWEET POTATO PIE vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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RED VELVET CAKE wins in 6 out of 13 nutrient categories
SWEET POTATO PIE: 5
vs
RED VELVET CAKE: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO PIE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 296 cal | 432 cal | |
| Protein | 4 g | 4.1 g | |
| Carbs | 40.8 g | 60.8 g | |
| Fat | 12.8 g | 18.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PIE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 344 MG | 419 MG |