SWEET POTATO PIE vs PINEAPPLE PIE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO PIE wins in 6 out of 11 nutrient categories
SWEET POTATO PIE: 6
vs
PINEAPPLE PIE: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calories | 312 cal | 292 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 48.8 g | 38.9 g | |
| Fat | 11.2 g | 15.0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWEET POTATO PIE | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 248 MG | 319 MG |