SWEET POTATO PIE vs APPLE BAKED PIE

Nutrition comparison per 100 g serving

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APPLE BAKED PIE wins in 6 out of 15 nutrient categories

SWEET POTATO PIE: 5 vs APPLE BAKED PIE: 6 (4 ties)

Overview

Nutrient	SWEET POTATO PIE	APPLE BAKED PIE	Winner
Calories	280 cal	265 cal
Protein	4 g	2.7 g
Carbs	41.6 g	39.8 g
Fat	13.6 g	10.6 g
Fiber	0.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO PIE	APPLE BAKED PIE	Winner
Folate, total	13 UG	0 UG
Niacin	0.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET POTATO PIE	APPLE BAKED PIE	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	304 MG	319 MG

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