SWEET POTATO PIE vs PINEAPPLE PIE

Nutrition comparison per 100 g serving

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SWEET POTATO PIE wins in 8 out of 10 nutrient categories

SWEET POTATO PIE: 8 vs PINEAPPLE PIE: 1 (1 ties)

Overview

Nutrient	SWEET POTATO PIE	PINEAPPLE PIE	Winner
Calories	250 cal	367 cal
Protein	4.2 g	2.3 g
Carbs	39.2 g	50.8 g
Fat	9.2 g	17.2 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO PIE	PINEAPPLE PIE	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	SWEET POTATO PIE	PINEAPPLE PIE
Calcium, Ca	50 MG	47 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	292 MG	367 MG

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