SWEET POTATO PATTIES vs ANGUS GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO PATTIES: 5
vs
ANGUS GROUND BEEF: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO PATTIES | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 105 cal | 259 cal | |
| Protein | 1.8 g | 17.0 g | |
| Carbs | 24.6 g | 0 g | |
| Fat | 0 g | 20.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PATTIES | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PATTIES | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 149 MG | 67 MG |