SWEET POTATO NOODLES vs BROCCOLI FLORETS & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS & CAULIFLOWER wins in 5 out of 11 nutrient categories
SWEET POTATO NOODLES: 4
vs
BROCCOLI FLORETS & CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO NOODLES | BROCCOLI FLORETS & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO NOODLES | BROCCOLI FLORETS & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO NOODLES | BROCCOLI FLORETS & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 73 MG | 29 MG |