SWEET POTATO NOODLES vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 10 nutrient categories
SWEET POTATO NOODLES: 4
vs
MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO NOODLES | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 243 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 20 g | 23.6 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO NOODLES | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 53 MG | 329 MG |