SWEET POTATO NOODLES vs HAM SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
SWEET POTATO NOODLES: 3
vs
HAM SALAD: 3
(3 ties)
Overview
| Nutrient | SWEET POTATO NOODLES | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 260 cal | |
| Protein | 1.2 g | 10 g | |
| Carbs | 20 g | 12 g | |
| Fat | 0 g | 18 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO NOODLES | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 1,240 MG |