SWEET POTATO NOODLES vs BUTTERNUT SQUASH CHUNKS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CHUNKS wins in 4 out of 10 nutrient categories
SWEET POTATO NOODLES: 2
vs
BUTTERNUT SQUASH CHUNKS: 4
(4 ties)
Overview
| Nutrient | SWEET POTATO NOODLES | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 20 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO NOODLES | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 53 MG | 0 MG |