SWEET POTATO NOODLES vs LEAFY GREENS VEGETABLES
Nutrition comparison per 100 g serving
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LEAFY GREENS VEGETABLES wins in 5 out of 10 nutrient categories
SWEET POTATO NOODLES: 4
vs
LEAFY GREENS VEGETABLES: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO NOODLES | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 86 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 20 g | 10.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO NOODLES | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 93 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 336 MG | 359 MG | |
| Sodium, Na | 53 MG | 276 MG |